Books That Helped

• Breaking Free of the Co-dependency Trap by Barry K. Weinhold and Janae B. Weinhold

• Codependent No More by Melody Beattie

• When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession by Jane R. Hirschmann and Carol H. Munter

• Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life by Jane R. Hirschmann and Carol H. Munter

• Breaking Free From Emotional Eating by Geneen Roth

• When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But) by Geneen Roth

• The Dance of Anger:  A woman’s guide to changing the patterns of intimate relationships by Harriet Lerner

• The Verbally Abusive Relationship:  How to Recognize It and How to Respond by Patricia Evans

• The Verbally Abusive Man, Can He Change?: A Woman’s Guide to Deciding Whether to Stay or Go by Patricia Evans